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Services

Compassionate counseling for anxiety, stress, and life transitions in the East Bay

Individual Therapy

Individual counseling offers a compassionate, supportive space to navigate anxiety, overwhelm, life transitions, relationship challenges, and personal growth. Together, we'll build practical tools to help you feel more grounded, confident, and connected in your everyday life.

Child and teen therapist providing support for emotional regulation, confidence, and friendships

Children & Teens

I help children and teens build confidence, manage anxiety, navigate friendships and school challenges, and develop healthy coping skills in a supportive, engaging environment where they feel seen, understood, and empowered to thrive.

Women's therapy for motherhood, postpartum mental health, anxiety, and personal growth

Mothers & Women

Whether you're feeling anxious, overwhelmed, adjusting to a major life transition, or navigating pregnancy or postpartum, therapy can provide a space to feel supported, understood, and equipped with practical tools.

Warm and welcoming therapy office for individuals, families, and children in Orinda

Groups

There's something powerful about realizing you're not alone. My therapy groups and workshops create a supportive community where participants can connect, gain practical tools, and learn from shared experiences. I offer groups for new moms, parent workshops, and engaging programs that help teens build confidence, strengthen relationships, and thrive.

Therapy services for mothers, parents, children, and teens in Orinda, California

Family Therapy

When one family member is struggling, the whole family feels it. Family therapy provides a supportive space to improve communication, strengthen relationships, navigate conflict, and build practical strategies that help families feel more connected and resilient.

Parent coaching and support for families navigating childhood anxiety and behavioral challenges

Parent Support/Parenting

There's something powerful about realizing you're not alone. My therapy groups and workshops create a supportive community where participants can connect, gain practical tools, and learn from shared experiences. I offer groups for new moms, parent workshops, and engaging programs that help teens build confidence, strengthen relationships, and thrive.

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